Hiki i kahi mea hele Rollat ke maʻalahi ke maʻalahi e hele i kahi o ka hana a ma hope o ka wāwae a wāwae paha. Hiki i kahi mea hele wāwae ke kōkua inā loaʻa iāʻoe nā pilikia e kaupaona ana, a me ka nāwaliwali o ka wāwae, a iʻole ka wāwae o ka wāwae. Hiki i kahi mea hele wāwae e neʻe ai e ka laweʻana i ke kaumaha i kou mau wāwae a me nā wāwae.
Rollat Walker Rype:
1. ʻO nā mea hele wāwae i kapaʻia i kekahi manawa i kapaʻia nā mea hele e piʻi. ʻEhā mau wāwae me nā pale o nā'ōpala. ʻAʻohe huila. Hāʻawi kēiaʻano o ka Walker i ka paʻa nui loa. Ponoʻoe e hāpai i ka mea hele e neʻe ai.
2.ʻElua hele wāwae wāwae. Ua loaʻa kēia mau mea hele wāwae ma nā wāwaeʻeluaʻelua. Hiki i kēiaʻano walker ke pono inā makemakeʻoe i kekahi kōkua kaumaha e kōkua ana i ka neʻeʻana a inā he paʻakikī ke hāpaiʻana i kahi mea hele wāwae. ʻOi aku ka maʻalahi o ka kū pololei me kahi hele wāwaeʻelua ma mua o kahi Walker maʻamau. Hiki i kēia ke kōkua i ka hoʻomaikaʻiʻana i ka posture a hōʻemi i ka hopena o ka hāʻule
3.ʻEhā hele wāwae wāwae. Hāʻawi kēia walker i ke kākoʻo kaulike mau. Inā makemakeʻoe i kou mau wāwae, e kōkua paha e hoʻohana i kahi hele wāwaeʻehā. Akāʻo ia ka mea e emi iki ma mua o kahi hele wāwae maʻamau. Inā hopohopo ka hoʻomanawanui,ʻo kēiaʻano hele wāwae e hele mai me kahi noho.
4. Ekolu Walker. Hāʻawi kēia walker i ke kākoʻo kaulike mau. Akāʻoi aku ka māmā ma mua o kahi kaʻa kaʻaʻehāʻehā aʻoi aku ka maʻalahi o ka neʻeʻana,ʻoi aku ka nui o nā wahi paʻa.
5. ʻO ka mea hele wāwae i kahi papa kuʻekuʻe wāwae,ʻehā huila, a me kahi paʻa. E neʻe, e kau i ke kuli o kou wāwae hōʻeha ma ke kahua ma ke kahua a pana i ka mea hele wāwae me kāu wāwae'ē aʻe. Hoʻohana pinepineʻia nā mea kūʻai aku i nā manawa pōkole i ka manawa pōkole i ka wā e loaʻa ai nā pilikia a iʻole nā wāwae wāwae e hele paʻakikī.
E koho i nā hana:
ʻO ka hapanui o nā mea hele wāwae e hele mai me nā pale pepa, akā aia nā koho'ē aʻe. E noʻonoʻo pahaʻoe e hoʻohana ana i nā grips foom a iʻole nā omu i ka palupalu,ʻoiai inā he mau lima kou mau lima. Inā paʻakikīʻoe i ka hukiʻana i ka paʻa me kou mau manamana lima, pono pahaʻoe i kahi paʻa nui. Hiki i ke kohoʻana i ke kuleana kūpono e hōʻemi i ke kaumaha ma kāu mau pūpū. ʻO kēlā me kēia mea āu e koho ai, e hōʻoiaʻiʻo ia e paʻa aʻaʻole hoʻi e hele aʻaʻoleʻoe e hoʻohana i kou hoʻohanaʻana i kāu mea hele wāwae
E hoʻopau i kahi mea hele wāwae:
E hoʻoponopono i ka mea hele wāwae aʻoluʻolu kou mau lima i ka wā e hoʻohana ai. Lawe kēia i ke kaomiʻana i kou mau poʻohiwi a hoʻi hoʻi. E hoʻoholo ai ināʻo kāu Walker ka kiʻekiʻe kiʻekiʻe, e hele i loko o ka Walker a:
E nānā i ka pale elbow. E mālama i kou mau poʻohiwi a me kou mau lima ma nā lima. Pono nā Elbows ma kahi kihiʻoluʻolu e pili ana i kahi 15 degere.
E nānā i ke kiʻekiʻe wrist. E kū ma ka Walker a hoʻomaha i kou mau lima. Pono ka piko o ka mea hele wāwae e hoʻopili i kaʻili me kaʻili i loko o kou pulima.
E neʻe i mua:
Inā makemakeʻoe i kahi mea hele e kākoʻo ai i kou paona i ka heleʻana, e paʻa mua i ka mea hele e pili ana i hoʻokahi ma mua o kou alo. Mālama pololei i kou kua. Mai hāʻawi mai i kāu mea hele wāwae
Hana i kahi walker
Ma hope aʻe, inā ua hōʻehaʻia kekahi o kou mau wāwae a iʻole nāwaliwali ma mua o nā mea'ē aʻe, e hoʻomaka ma ka hoʻonuiʻana i kēlā wāwae i kaʻaoʻao waena o ka mea hele wāwae. ʻAʻole e hoʻonui i kou mau wāwae i nā wāwae mua o kāu Walker. Ināʻoe e lawe i nāʻano he nui, e lilo pahaʻoe i kou kaulike. Mālama i ka mea hele wāwae e like meʻoe e hana ai i loko.
Hana me ka wāwae'ē aʻe
ʻO ka hope loa, pana pololei i lalo o nā lima o ka mea hele e kākoʻo i kou paona i ke kauʻana i mua me ka wāwae'ē aʻe. E neʻe i ka mea hele wāwae i mua, hoʻokahi wāwae i ka manawa, a'ōlelo hou.
E neʻe maikaʻi
Ke hoʻohanaʻana i kahi mea hele wāwae, e hahai i kēia mau'ōlelo palekana:
E noho pololei i ka neʻeʻana. Kōkua kēia kōkua i kou kua mai ka strain a iʻole ka hōʻeha.
Hana i loko o ka mea hele,ʻaʻole ma hope.
Mai koi i ka mea hele mamao loa i mua o kou alo.
E hōʻoia i ka hoʻonohonoho ponoʻana o ke kiʻekiʻe kiʻekiʻe.
E lawe i nā hana liʻiliʻi a neʻe mālie e like me ka huliʻana.
E hoʻohana i ka mālamaʻana i ka wā e hoʻohana ai i kāu Walker ma Slipppery, ke kālaiʻia a iʻole nā papaʻole.
E hoʻolohe i nā mea ma ka'āina.
E kāʻei i nā kāmaʻa papahele me ka traction maikaʻi.
ʻO nā mea kōkua kōkua kōkua
Hiki i nā koho a me nā mea pono ke hana i kāu Walker maʻalahi e hoʻohana. ʻo kahi laʻana:
Hiki i kekahi mau mea hele wāwae ke hoʻopaʻa i ka neʻe maʻalahi a me ka mālama.
Ua loaʻa i kekahi mau hand windleket i nā lima lima.
Hiki i nā pallets ke kōkua iāʻoe e lawe i ka meaʻai, nā mea inu, a me nā mea'ē aʻe.
Hiki i nā pou ma nāʻaoʻao o ka Walker ke paʻa i nā puke, nā kelepona, a iʻole nā mea'ē aʻe āu e makemake ai e lawe pū meʻoe.
Hiki i kahi mea hele wāwae me kahi noho ke kōkua inā ponoʻoe e hoʻomaha i ka wā e hele ana.
Hiki ke kōkua i nā hīnaʻi inā hoʻohanaʻoe i kahi kōkua e hele ana i ke kūʻaiʻana.
ʻO nā mea hele wāwae āu e koho ai, mai hoʻonele iā ia. A e hōʻoiaʻiʻo e noho mau ana i ka hana hana maikaʻi. ʻO nā pale a iʻole nā pale pale pale a iʻole nā lima e hoʻonui i ka pilikia o ka hāʻule. ʻO nā brakes i wehe a paʻa paha a paʻa paha paha e hoʻonui pū i ka pilikia o ka hāʻule. No ke kōkuaʻana i ka mālamaʻana i kāu mea hele wāwae, e kamaʻilio me kāu kauka
Post Time: Def-08-2023